Aug 19, 2019 @ 23:49:39. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I was happy to see that my store brand hashbrowns did not contain salt. Anybody like me out there? -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). When do you stop driving after going HYPO? Hope this helps! THANKS SO MUCH!!!! Will continue to buy these after the LID! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. (Didn't think to ask.) This diet will be so hard on him but with your help, I think I can make it alittle easier. Jan 19, 2022 @ 11:56:42. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Im so glad you found the site useful. I have a 17 year old son too. Best wishes! I didnt have guidance for LID from my oncologist or any other doctor. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. And, it is delicious toasted. It has really helped me get ready for the LID. No red dyes. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) contain no added salt. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! This helps me hugely since I went vegan this year! Also, it MUST be the "Soy Free" variety." Feb 26, 2017 @ 16:00:55, Thank you for this posting this. They are Organic, low organic sugar, no coloring, no sodium, etc. I have been going out of my mind trying to find something to eat. Used for the Homemade LID Snack Bar recipe. -Poland Springs Sparkling water (raspberry lime essence) http://www.saltfreevegan.com I was wondering how your iodine number actually was? This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Ive been kinda bummed out trying to find things I actually like to eat. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Rice. *I was looking for no salt foods. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I'm getting ready for the LID and love trader joes products. I was really nervous the first time. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance When I finally woke up this morning I was SORE!!! I hope all goes well with your RAI and you get the best results possible. I hope all goes well for him. I start my LID tomorrow, and am now reading about distilled water. Zero % sodium. Thank you so much for posting this!!! Drain and put the squash into a bowl. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Hi everyone!! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Just started my diet two days ago and finding this has been a life saver!! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Note- Nutrition facts label shows 0% sodium while the front of pkg says Fed ex 2nd day (wonder what that would cost?) Lots of LID friendly Grocery products discovered! It does melt and add a cheese-like creaminess. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Many thanks, recipesforsustenance * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. I was miserable and hungry. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. No Sulfur Dioxide I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! It tastes pretty good too! Hope all is going well for you. Karey, Tomatoes in a can? I am so happy that I found this site! Oh that's great LIamdig! http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. I appreciate your link. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! I am ok, just extremely sore from that! , recipesforsustenance A few other bonuses are that a lot of this stuff is gluten free and organic. Getting ready to start LID diet in prep for my second round of RIT. http://cookieandkate.com I'm starting my LID on Thursday the 21st. recipesforsustenance ~Wanda. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. recipesforsustenance Used this product as base for pasta sauce. Sep 04, 2019 @ 19:52:37. The ingredients listed are only rice and water. 150 calories per serving. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. -Cucumber Refrigerated Salad- keeps for 2 mo! Some Wal-Mart's may carry this buttery spread. I figured I married him for better or worse, at least we can do this part of the journey together. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Found a few LID recipes and products that might be helpful! Best wishes!! Whole Foods Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I have honeyed cashews and they are a great snack Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Trader joes organic brown rice penne pasta sodium free. Are you sure you want to block this member? : ), thank you ,thank you, my best wishes for you, recipesforsustenance It does get easier each time. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. You are so welcome! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. The first thing you see when you walk into any TJ's store is their display of flowers and plants. Of course, you should follow the directions for LID your doctor gave you. Salt free, gluten free and no MSG. Please check back and let me know how you are doing. Hi! Ive learned so much and am glad I can share my recipes and experiences with others. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. We start the diet on the 11th. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Thank you so much for this list of allowed foods! You can do it, though! Thyroid cancer support group and discussion community. 3 before RAI and 2 after RAI. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Make sure to check out http://www.lidlifecommunity.org. LID is not easy, but Im glad I could help make it a little less stressful for you. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. Can anyone help? Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Im scheduled for a Scan as well! I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Find other members in this community to connect with. Kitchen Basics Unsalted Beef Stock this stock is delicious. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. There are several Kens salad dressings that are suitable for LID>. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. 20 Trader Joe's Items Our Editors Won't Leave the Store Without Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). recipesforsustenance He came back and said they use uniodized salt in the their products, so they should all be ok!! First time looking at your site. i that what is thyca patients should do? This was heaven sent! I am pleased to inform you that we do not use iodized salt in our products. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Change), You are commenting using your Twitter account. THANK YOU! Is it really helpful to place plastic around computers and phones. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. They do Cary non dairy vegan cheese. Also Enjoy Life chocolates, almond butter and grape jelly. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Im so sorry your son is going through this. These tacos shells are fine for LID. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Second thank you, thank you and thank you for all of your research and phone calls. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) yes, iodine is naturally occurring in sea salt. Im so happy my blog was helpful to you. Noord-Holland | province, Netherlands | Britannica Thank for your help, Day 3: Man was it a long day!!! *DrivingI stop meds tomorrow. I have yet to run into a large manufacturer who uses iodized salt in their products. Aug 22, 2021 @ 23:55:08. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) If you should have any further questions please contact me. Thanks in advance, Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Best wishes! So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Good luck to you! The aches have improved but the rest of me feels strange. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Bridget Thompson Feb 11, 2018 @ 19:43:52. It's called "Let's Do Organic" creamed, unsweetened coconut. The daiya cheese substitute contains sea salt which is banned on the LID diet. I also like their Organic unsalted tortilla chips! However, that information will still be included in details such as numbers of replies. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I highly recommend LID Life Community (lidlifecommunity.org) as a resource. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Doing RAI at home. Thank you for this post. It is giving me a headache all this throught into what used to be a normal life. Plan to use this seasoning after the LID! La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I hope all goes well and that thyca hasnt returned. Courtney :). Thank you for the list. how do you tell if they are LID? I cant image. (LogOut/ This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. KBye ~ Wendi. Also, available in Beef flavored bouillon- both are. Thank goodness for Trader Joe's and kosher meat. It includes the west Frisian island of Texel off its northern tip. Is trader joe's fair trade? Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. There may be regional differences in ingredients, so always check. I learn more each time I do LID and want to share because I know how hard it can be. Cyndi, recipesforsustenance It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). * Unsalted mini-pretzel twist recipesforsustenance Ingredients list 10 mg of sodium. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Also, some food suggestions help too. You are welcome! Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. They are quite filling and tasty :) Find local businesses, view maps and get driving directions in Google Maps. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! So yes, feel free to include it in your low-iodine diet. Jun 04, 2019 @ 20:51:50. I am so glad you are finding my blog helpful! Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. RAI Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I researched as much as I could to learn how to benefit from this temporary diet. I have also downloaded the LID Cookbook from the thy ca. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I shopped there and talked to an employee that wasn't as informative or helpful . Get the second one if you want to use it in coffee. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! We get in the car to finally head home after a long day but my day is not over yet!!! Purchased at Fresh Market. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Sep 08, 2017 @ 13:05:04. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Hope your LID went well. At the time I couldn't find it the store was all out of it but does anyone remember that? * Unsalted tortilla chips See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Amy Thank you for your email. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Best wishes to you, as well. Anyone have Amy other easy tips? As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Jun 14, 2021 @ 19:06:44. :). Your hard work on this was greatly appreciated. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Glenny's Cashew & Almond Whole Fruit and Nut Bar David Sunflower Seeds These are a great salty snack. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. I hope RAI went well and you are recovering well. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. How did you find out that these products were LID safe? I'm in the process of making a food list so I can shop and prepare. It is a low iodine diet, not a no iodine diet. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. I loved the no salt chips and salsa. recipesforsustenance I also found a salad dressing/marinade. Zero % sodium; low sugar. All feedback will be appreciated. After reading labels I'm going to focus on sodium reduction when I'm off LID! Just wanted to share my finds - hope it helps some others! Its easy to do in the crockpot. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I tried to be as strict with the LID as possible. LID Life Community is a good resource and may give you some food ideas. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. I started today on LID and I must say quite confusing. recipesforsustenance Thank you so much for posting this. 6 weeks is a long time to be on this diet. Cassandra Pogue They also have a Facebook group for support. This blog was a time and life saver!! Jun 24, 2020 @ 21:03:43. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's Thank you for these great ideas. I have tried to call and email them but did not get a response. Im so glad you found my blog helpful! Purchased at Whole Foods. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I really appreciate how detailed this is! Feel crappy AND not eat comfort foods? Used this product as base for pasta sauce. Trader joes Unsalted organic white corn tortilla chips. Feb 26, 2017 @ 16:21:30. Add honey, cinnamon and sugar (or sweetner) and mash away! Im sorry you have thyroid cancer. I thought I'd ask about the salt in their products, and this was their response: This is a low iodine diet, not a no salt diet. Boil a pot of water with a bit of Kosher salt. recipesforsustenance Most Thomas Bagel Thins are also LID-friendly. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. That site has been so helpful in finding food items that dont contain iodine. Glad to see Publix brands too! I found some canned green beans no saltyet sodium read 15mgis that OK to eat? I may just use sugar in my coffee and live without my milk/creamer. Im assuming it was good since you posted all of these items. http://www.traderjoes.com/about/index.asp. Im so glad you found it useful. I used it to cook a chicken dish that my family loved! Keeping a good thought for you! I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I start my LID tomorrow. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. I hope everything is going well for you. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems!
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