While the scientists are still researching this particular element, its believed that it can offer many benefits. Thats right pistachios give you more than twice as many nuts per serving and we totally love it. Ag Facts about Pistachios. Salted and flavored pistachios are usually roasted first to increase shelf life and preserve crunchy texture. Pistachios are natures super nut.
50 Fascinating, Gross, and Fun Food Facts for Kids! - We Are Teachers America's Pistachio Industry Came From a Single Seed - Atlas Obscura The pistachio tree, Pistacia vera, is a member of the cashew family with separate male and female trees. Since flies arent going extinct any time soon, here are some facts to make you appreciate them in all their filthiness.
Pistachios: global supply value 2009/10-2021/22 | Statista They contain more antioxidants than most nuts andseeds. 17. Pistachios are often claimed to be a good heart-healthy option to include in the diet because they support balanced cholesterol levels. National Institutes of Health Office of Dietary Supplements. Content is reviewed before publication and upon substantial updates.
133 Pistachio Nutrition Facts: Benefits, Side Effects And Much More Look out for inferior nuts. 16. Vitamin B6 .
10 Pistachio Fun Facts in Honor of National Pistachio Day Mix nuts, tsp. Rice is extremely water -hungry. Furthermore, snacking on pistachios takes longer than ready-to-eat foods like potato chips or other processed snacks. Fat: 13 grams (90% are unsaturated fats) Potassium: 6% of the Reference Daily Intake (RDI) Phosphorus: 11% of the RDI. The color is completely unpleasant as well, so you don't even get a chance for a nice visual sensation. Yates L. Nutrition Australia. Snakes breathe through a hole called the glottis. Nutritional values: dark chocolate with pistachios 56% GROSS J.D. Dogs may have this same reaction after ingesting pistachios, especially on their faces and around their mouths. It takes about 540 peanuts to make a 12-ounce jar of peanut butter. The participants of this study had high cholesterol and normal blood pressure. White bear studio/Shutterstock. A 1-oz. But having too much of dietary fibers will upset your stomach and lead to diarrhea, abdominal pain, and cramping, intestinal pain, irritable bowel syndrome etc. The remainder are grown in Arizona and New Mexico. 2. One ounce of pistachios also contains about 5.54 g of total carbohydrate. Facebook. Raw or roasted varieties are both considered protective against colon cancer. There are many other safer nuts (and cheaper nuts!) The weight-control benefits of a Mediterranean diet, which is rich in nuts, olives, fruits, vegetables, and whole grains, are well established. Pistachios are also a useful source of the amino acid L-arginine, which we convert to the blood pressure-lowering compound, nitric oxide. Pistachios are disgusting and the fact that they were made into an ice cream is vile. 6. Another natural . 8) Antioxidants and Polyphenols. Research suggests that as one of the only in-shell snack nuts, pistachios may help slow consumption and the empty shells offer a visual cue, potentially reducing calorie intake. The high content of ellagic acid in these nuts helps fight inflammation and cancer. Put a little olive oil and butter in the pan and wait for it to heat up. When frying, sprinkle with salt and pepper, 1/2 teaspoon salt and pepper on each side. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. About 90% of pistachios are consumed as in-shell snacks. This green, and sometimes purple color is in fact due to the antioxidants found in the pistachio. This article tried to answer your frequently asked questions about pistachios. In 2014, the country revealed plans to start the first ever eco-city, which would run entirely off pistachio shells.
gross facts about pistachios Pistachio nuts have the capability to lower impact of everyday stress on people. gross facts about pistachiosare the sweethearts of the rodeo still performing. Pistachios Are One Of The Oldest Flowering Trees In The World. 6) Brazil nuts are a truly special nut.
9 Wonderful Benefits of Pistachios | Organic Facts Sprinkle the salt over the mixture and mix well. All about the protein foods group. They're nutrient-dense. They're nutrient-dense. Sed quis, Copyright Sports Nutrition di Fabrizio Paoletti - P.IVA 04784710487 - Tutti i diritti riservati. 5. Some companies dye nuts red or green if nuts are inferior or for consumer demand. They're used in salads and desserts . , May 10, 2022. What Is The Underlying Hypervisor For Ec2 ? According to the U.S. Department of Agriculture Nutrient Database, pistachios provide more 2. The first of which was that pistachios have as much protein as an egg! Until recently, pistachios and other nuts had a bad reputation because of their high fat content. Allow to cool completely, then grind in a food processor or mortar and pestle to a medium-fine consistency.
9 Health Benefits of Pistachio Nuts (and Full Nutrition Facts) YSK that many of those sour/bitter pistachios you come across are actually filled with moth's larvae which is impossible to remove from the inside, since pistachios are sold with the shell. how much are drinks on norwegian cruises? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Their health effects may include weight loss benefits, lower . Like most other nuts, pistachios have a low glycemic index. With an antiquity of around 9,000 years, the pistachio is one of the oldest edible nuts on earth. The remainder are grown in Arizona and New Mexico. ~ American Agriculture Facts. Is Rapid Pcr Test Accepted For Travel To Canada, houses for rent in sandfields port talbot, can you bury a pet in your backyard in massachusetts. Calcium 8%.
Vitamin B6 0%. Bruhn C, Harris LJ, Giovanni M, Metz D. Nuts: Safe methods for consumers to handle, store and enjoy. One of the oldest flowering nut trees, humans have eaten pistachio nuts . Vitamin B6 (160.85%) Total Fat 159.26%) Vitamin B1 (89.17%) Phosphorus (86.14%) Health benefits. Starting on lowest speed, blend mixture about 30 seconds to 1 minute. Over 312,000 acres of trees are planted across the state in 22 of 58 of counties in the state. Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fiber . 2018;10(10). False. Nutrition facts; Nutrition facts As sold for 100 g / 100 ml Standard deviation Minimum 10th centile Median 90th centile Maximum; Energy (kJ) 2,510 kj 92 kj 70 kj 2,380 kj 2,530 kj 2,610 kj 2,980 kj Energy (kcal) 601 kcal 29 kcal 0.6 kcal 557 kcal 607 kcal A cup of dry roasted pistachios plus salt has a sodium content of 18.5 oz (526 mg). Preheat oven to 350 F. Toast nuts briefly in the oven or in a dry skillet until fragrant, about 5-10 minutes. Pistachios are one of these foods. Pistachios are a nutrient-packed nut that can be enjoyed as a healthy snack or as part of a delicious recipe. The only other nut to get a cameo in this bestseller? These are some of the common side effects of pistachios. Roasted nuts are still nutritious, but some of the key vitamins are degraded in high heat. Talk about what services you provide. 41. They have as much protein as an egg. 6. Mangos Are Distant Cousins Of Pistachios. cinnamon and 1/3 cup sugar in a medium mixing bowl. 9. Legend has it 2. Pistachios Were Once Considered Exclusively The Food Of Royalty. Pistachios Are One Of The Oldest Flowering Trees In The World. In a 100 gram (3.5 ounces) serving, pistachios provide 562 calories and are 67% fat, 20% carbs, 13% protein. 3. Its sting is a bit more disgusting, though, as it is known to routinely parasitize humans with its larvae. Text Size:cina radio advertisers mets dodgers nlcs bad lieutenant. Mix the pistachios really well and cook for an additional 5 minutes. Pinterest. People From India Believe Pistachios Are Capable Of Warming The Soul Literally, I feel warmer just looking at them.
gross facts about pistachios People have been eating pistachios for a long timethere are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to be exact), and they've been imported into the U.S. since the 1880s.Pistachios, which are actually the edible seeds of the pistachio tree, were once a status symbol and delicacy for the bourgeois, but now they're widely Plums can be as large as a baseball or a small as a cherry when ripe, all grown from the same tree. Pistachios are the "colorful" nut, owing their green and purple hue to antioxidants. On a darker note, pistachios that are not processed or harvested properly are not suitable for human consumption. Pistachios are biblical. California produces almost all United States pistachios, and about half of these are exported, mainly to China, Japan, Europe, and Canada. Photo: Mattie Hagedorn / Flickr. The pistachio tree has wide-spreading branches but rarely exceeds 9 metres (30 feet) in height. According to the United States Department of Agriculture and the Pistachio Health Organization, a standard 1-ounce serving of pistachios is equivalent to 49 kernels and 158 calories. That which we call a pistachio is known as the "smiling nut" in Iran and the "happy nut" in China. The pistachios are often packed in a large red box, representing luck and happiness, together with other nuts and small gifts. Quick, easy, and satisfying meals for the win. Isidor Straus Mansion, It is widely cultivated from Afghanistan to the Mediterranean region and in California. Scientific evidence suggests that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Posted on : August 6th, 2019. A similar beneficial response was seen with regard to insulin levels. A 1/2-cup serving of pistachios offers more potassium (625 milligrams) than a large banana (480 milligrams). A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. Sloths can hold their breath longer than dolphins can. Paperback. We all need food to live on! And lastly, pistachios are high in fat and calories. One way to do this would be to pour a certain amount (e.g. Pistachio is a desert plant and is highly tolerant of saline soil. What are the nutrition facts of pistachios? Vitamin B6 (160.85%) Total Fat 159.26%) Vitamin B1 (89.17%) Phosphorus (86.14%) Health benefits. One of the simplest ways to enjoy pistachios is as a snack on their own. Here are 5 interesting facts about Pistachios: 1. Dietary supplements for exercise and athletic performance: Fact sheet for consumers. The following nutrition information is provided by the USDA for one ounce of unsalted pistachios without shells (28g, or roughly 1/4 cup). gross facts about pistachios. 10 Tinned, Canned, and Boxed Goods You Should Always Have in Your Pantry. Previous Post Ag Fact about Aquaculture. A cup of dry roasted pistachios with salt has 526 milligrams of sodium.
gross facts about pistachios Enhance your purchase. Preheat the oven to 325 degrees F. Line a baking sheet with a silicone mat or parchment paper. 0. most wanted drug dealers in colorado. As a consultant to the Pistachio Health Institute, I give you the green light to grab a bag of these "skinny" nuts, nosh on a 49-nut serving and absorb both their health benefits and the fun facts below! U.S. Non-Split consists of non-split pistachio nuts in the shell which meet the following requirements: Basic requirements: Free from: Foreign material; Loose kernels; Shell pieces; Particles and dust; and, Blanks. They taste weird, they aren't sweet, they are difficult to eat by the handful because of the damn shell.
YSK that many of those sour/bitter pistachios you come across are 25. In Iran, pistachios are known as the smiling nut. In China, its called the happy nut. Pistachios are also known as the green almond.. By IANSlife New Delhi, Feb 27 (IANSlife) Pistachios, known for their cracking goodness, are also known as the green nut, the smiling nut, and the royal nu Harrison took the criticism and made (spiked) lemonade; he handed out whiskey in bottles shaped like log cabins. The Hanging Gardens of Babylon were said to have contained pistachio trees during the reign of King Merodach-Baladan about 700 B.C. Roasting pistachios does not diminish their health benefits in this regard. Walnuts are your best choice, a single serving has over 100% of your daily value-packed in its shell.
25 Fun Facts about Peanuts & Peanut Butter Pistachios are part of the food that Adam brought with him to earth, which means that pistachios were present in the Garden of Eden. Reading Time: 2 minutes. By IANSlife New Delhi, Feb 27 (IANSlife) Pistachios, known for their cracking goodness, are also known as the green nut, the smiling nut, and the royal nu They say the truth will set you free, but after learning these disturbing facts about food, you might wish you'd remained under a veil of blissful ignorance at least until after dinner. Antioxidants. Interesting Facts About Pistachios. charles finley obituary; scottish championship wages; how to approve request access in google drive; to the moon, alice meaning.
Top Pistachio Health Benefits, Nutrition Facts and Risks Thus, it is proper to say that pistachios are biblical. Ag Facts about Pistachios. Harvested Poorly, Pistachios Can Be Deadly. Keeps hanger at bay. Diets containing pistachios reduce systolic blood pressure and peripheral vascular responses to stress in adults with dyslipidemia. Walnuts are your best choice, a single serving has over 100% of your daily value-packed in its shell. Verywell Fit's content is for informational and educational purposes only. Luckily, fish and nuts go great together. Luckily, fish and nuts go great together. Carbs: 8 grams. By law, any product labeled "peanut butter" in the United States must be at least 90 percent peanuts. They are currently being cultivated on a larger scale in the USA, Iran, Syria, Turkey, and China. They say the Queen even took her countrys entire harvest of pistachios for her and her royal court. Urushiol is known to cause allergic reactions in humans, especially respiratory problems and skin rashes. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Finely chop pistachio and top with olive oil and basil. 36 . Store in an airtight container in the refrigerator. Pistachios are a good source of protein, fiber, magnesium, thiamin, and phosphorus. 7.7 grams of carbs. Regarding the nutritional value of pistachios, in general, we can say that 100 grams of the product contain about 557 calories. The seed, commonly thought of as a nut, is a culinary nut, not a botanical nut. Stuff comes out of your nose when you're ill. That's a gross fact of life. The most concentrated of these vitamins are vitamins B1 and B6, both of which play an essential role in energy metabolism. 01.07.2022 But different foods are also fascinating to learn about.
Pistachios in the Shell Grades and Standards Turkey has long been known as one of the best environments for pistachio growing. What's in a name? Today the pistachio tree is widely grown around the world, especially in the US, Central Asia, and theMiddle East. The first of which was that pistachios have as much protein as an egg! Rhubarb grows so fast, you can hear it! So, the next time you think of Iran, think pistachios. And even other foods are just plain gross! The fruit has a hard, cream-colored exterior shell. 2 oz of pistachio kernels has more potassium (570mg, 16 percent DV) than a large banana (487mg, 14 percentDV) A one-ounce serving of pistachios equals 49 nuts more per serving than any other snack nut. Often given as a gift during the Chinese New Year, pistachios are a symbol of health, happiness andgood fortune. All pistachio shells are naturally beige in color. swift wart treatment reviews; airport police salary philippines; queen victoria 60th year commemorative medal; cutler anderson architects. Eating pistachios is good for the body because they contain protein. Rice is extremely water -hungry. Arizona and New Mexico produce the remaining 1% of the nuts. We all need food to live on! Experts think this is thanks to their fiber, healthy fat and antioxidants. Cook in the air fryer, on manual setting, at 320 degrees F for 5 minutes.
Health benefits of pistachios - YouTube They also have the hardest shell of any nut, taking 300 PSI of pressure to crack it open. They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. In Iran it is called the "smiling pistachio" and in China the "happy nut."
14 Pistachio Health Benefits Too Good To Ignore - Superfoodly gross facts about pistachios Test tube baby trees done right! You may be wondering if the high fat content in pistachios makes them an unhealthy snack. True. You Shed Over 8 Pounds Of Skin Each Year. Even preserved goods may no longer be safe to eat after a certain point.
What Are Pistachios And How Do You Eat Them? - Mashed.com Pistachios: Nutritional Value, Benefits and Side Effects - HealthifyMe 2. 6 | Bird Embryo Balut Egg in Philippines. air force bases in california during wwii. what is the purpose of social science in humankind. A queen-sized craving.__Perhaps the original royal nut, the Queen of Sheba loved pistachios. Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Apart from being super-annoying, flies are pretty thoroughly awful. Here are 10 reasons to go nuts for pistachios: 1. How Much Does Mcdonald's Pay 16 Year Olds, Mangos Are Distant Cousins Of Pistachios. Pistachios Were Once Considered Exclusively The Food Of Royalty. In all, there are about 950 producers across the three states. 2. Oregon State University. Both mangos and pistachios come from the evergreen tree family. With an antiquity of around 9,000 years, the pistachio is one of the oldest edible nuts on earth. Secondly, salted pistachios are unhealthy. Even though no one knows when yogurt was actually discovered, the word yogurt surely comes from the Turkish language. contribution of pythagoras in astronomy. 2012;60(1):5863. Pour the mixture into the air fryer basket. June 25, 2020 Randy Frazier About 99 percent of the pistachios produced in the United States come from California. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Branched-chain amino acids may improve muscle recovery after exercise. A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Poison Ivy. Tattletales Guest Couples, Filed Under: Blog Tagged With: Ag Facts. Nut consumption has been associated with certain health benefits. Kelly is a dietitian nutritionist with more than 10 years of experience in food and health communications. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pistachios is shown below. They are absolutely gross! Pistachio nuts are small, generally ranging from 1.5 to 2.2 centimetres (0.6 to 0.87 inches) and weighing roughly 1 to 2 grams (0.03 to 0.07 ounces), with the shell intact. Natural, healthy, autumn food concept. For example, in India, many associate the growing and harvesting of rice with the god Lakshmi. Dr Vitale Pediatric Orthopedics, Raw or roasted pistachio kernels are composed of about 45% fat with a ratio of about 20% protein. Thus, it is proper to say that pistachios are biblical. Pistachio nuts have the capability to lower impact of everyday stress on people. 7. "Pistachios have more fiber than other nuts, making them an excellent choice for snacking. Theyre nutrient-dense. Cows burp between 150-300 litres of methane each DAY!! 1. You shed over 8 pounds of dead skin per year.
Disturbing Food Facts - Business Insider Pistachios have 6 grams of protein in one serving. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Only female trees produce pistachios, but Even with modern technology, all defects in goods cannot be eliminated. (1 g) contain (s) 440 milligram (s) of sugar, 50 milligram (s) of protein, 370 milligram (s) of fat, 0 grams Milk is boiled at a high temperature before the curds and liquid whey is separated, and rennet (an enzyme found in the stomach of mammals) is added. 53.4% monounsaturated. High BP, stroke, and heart disease can all be caused by adding too much salt. Plums can be as large as a baseball or a small as a cherry when ripe, all grown from the same tree. Pistacia vera is often confused with other species in the genus Pistacia that are also known as pistachio. Pistachios Nutrition Facts. During the 17th century, pistachio trees were known in the Ukraine as pitch trees because they believed eating the trees pitch (which is kind of like a sap) would freshen your breath. They should not become a regular part of your dogs diet. Meanwhile, make the syrup.
Pistachios: Health Benefits, Nutrients per Serving, Preparation - WebMD Flourishing in hot climates, pistachios spread from the Middle East to the Mediterranean, quickly becoming a treasured delicacy among royalty, travelers and common folk alike. One male tree can successfully fertilize up to ten females and in orchards theyre usually planted in that ratio; its possible to grow a single female tree and graft a male branch to it. Previous Post Ag Fact about Aquaculture. Pistachio tree can tolerate different extremes in temperature: Up to 45 C and lower than -25 C. This plant is very strong against drought and hot weather in summer. Plus, pistachios are one of the only two nuts mentioned in the Bible (Genesis 43:11). Pistachios are a part of puddings, cakes, salads, and sauces. When a labor shortage hit California in 1905, a farmer turned to 500 monkeys to harvest the prune plums. Here are more interesting facts about pistachios. Even with modern technology, all defects in goods cannot be eliminated. University of California Agriculture and Natural Resources. Lower cholesterol. Move over, almonds and walnuts, there's a new superstar nut in town! 70 pistachio kernels) into a bowl and then put the container away. They have as much protein as an egg. Photo: Ruth Hartnup / Flickr. Fantastic Facts 1.
Pistachio Nutrition Facts and Health Benefits - Verywell Fit goo goo gaga family net worth. For Tolerances, see 51.2544. The seed has a mauve-colored skin and light green flesh, with a distinctive flavor. You might also enjoy: Pistachios also make a great ingredient in recipes offering a satisfying crunch. Front Physiol. 2. Fact #1: Pistachios are associated with happiness! According to the U.S. Department of Agriculture Nutrient Database, The first of which was that pistachios have as much protein as an egg! The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 13 grams of fat . This tree grows in areas where the winter is very cold and the summer is hot and long. It is surrounded by a hard shell, with a unique flavor (Fig 2). Apicius, Rome's 5th-century A.D. recipe book, and that era's version of Julia Child's Mastering the Art of French Cooking, includes pistachios. Ualbany Empire Commons Virtual Tour, gross facts about pistachios. They're nutrient-dense. As I chewed the soft bones and the soft feathers of the balut egg, I began to imagine every part of the embryo, from its beak to its claws. After harvesting, fruits are soaked in order to rid them of their fleshy reddish or yellowish shell.
20 Gross Food Facts That Will Change The Way You See Some Foods - Demilked moontower comedy festival 2022 lineup cannondale supersix evo carbon 105 gross facts about pistachios. Thats right pistachios give you more than twice as many nuts per serving and we totally love it. 6. In the United States companies can legally sell curry powder that contains less than 100 insect fragments per 25 grams. Compared to pecans, Brazil nuts, macadamia nuts, and hazelnuts, pistachios are a relatively low-calorie nut, with 160 calories per serving. Rice growing is seen as a spiritual act in many countries and cultures. 70 pistachio kernels) into a bowl and then put the container away. Signup for our newsletter to get notified about sales and new products. 11.
11. Pistachios are probably the earliest nuts which were widely used in the world. As they included 43 grams of pistachio nuts in their daily diet there was a change in their stress level experienced with the same lifestyle routine. Because look how regal they are! Source: Katja Schulz. Linus Pauling Institute. Storing pistachios at room temperature causes the nuts to go rancid more quickly due to their high fat content. coleman 533 stove carry case; trumpets in the sky alaska; replica designer swimwear vendors; Accetta luso dei cookie per continuare la navigazione. About 99% of the pistachios produced in the States come from California. Fact #1: Pistachios are associated with happiness! 3 grams of fiber. The pistachio tree grows well in hot climates. Similarities Between Us And Uk Cabinet, Vitamin B6 (160.85%) Total Fat 159.26%) Vitamin B1 (89.17%) Phosphorus (86.14%) Health benefits.
They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. 3 Luglio 2022; common last names in kazakhstan; medical careers that don't require math in sa . Autor de l'entrada Per ; Data de l'entrada calexico west port of entry hours; 12 month libor rate 2021 . In a 100 gram (3.5 ounces) serving, pistachios provide 562 calories and are 67% fat, 20% carbs, 13% protein.
Pistachio nutrition facts 100g - GeneralNuts Increase speed and blend about 4 to 5 minutes until smooth and creamy, scraping down sides with a rubber spatula as needed. Abide by the "Pistachio Principle." The female flower is The tree is tolerant of frost and can withstand winter temperatures as low as -20C (-4F). Disgusting Facts about Animals. They are harvested from the ground after they fall off the tree. Compared to most nuts, pistachios have a lower fat and calorie content and contain the highest amount of potassium. Pistachios are a good source of protein, fiber, magnesium, thiamin, and phosphorus. Pistachios are tiny, but pack a powerful nutritional punch. There are all sorts of gross and creepy facts about it that you may wish you never learned And we've collected a bunch of them here! Pistachios are nuts encased in hard shells and found on the pistachio tree. Clingy Autistic Friend, by | Jul 3, 2022 | rare brown bag cookie molds | Jul 3, 2022 | rare brown bag cookie molds Lakshmi is associated with prosperity and wealth. Read more. Twitter. This is even more exciting when you realize that they also have over 30 different vitamins and minerals. River Run Village Apartments, Nuts are rich in polyphenols, which have been associated with a reduction in obesity.
PDF The pistachio tree; botany and physiology and factors that affect yield They taste weird, they aren't sweet, they are difficult to eat by the handful because of the damn shell. 1. 6. The Pistachio Principle is a simple, mindful eating concept that can help fool yourself full, without feelings of deprivation. The seed kernels can be eaten fresh or roasted and are commonly used in a variety of desserts . So, the next time you think of Iran, think pistachios. Instructions. Loaded with vitamins B6, thiamin, and K. 26. In all, there are about 950 producers across the three states.