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\n<\/p><\/div>"}. Research source. An Achilles tendon injury is formally known as Achilles tendonitis, and it is a condition where the Achilles tendon becomes inflamed and painful. If the pain is a lot more severe and other treatments have been unsuccessful you should seek professional medical attention as soon as possible. Some easy ways to do this are to prop the leg up with a pillow or balance it on the arm of a couch while you lay down flat on the couch. It functions by lifting the skin slightly away from the muscle tissue underneath it so that there's space for blood vessels to flow through freely. (2018). Thanks. Rest your tendon by avoiding running or climbing stairs for a few days to a few months, depending on the injury. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis. 3 The growth may rub on the Achilles and cause pain and inflammation. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Its function is to raise your heel off the ground to assist with walking, running or jumping. wikiHow is where trusted research and expert knowledge come together. You can also wrap your Achilles tendon using athletic tape. 3 Ways to Treat Achilles Pain - wikiHow Fitness Wrap so it fits snug, not too loose or too tight. Rheumatoid Arthritis Revisited - Advanced Imaging Review. Wrap from the bottom of the foot up How to Tape an Ankle with Medical Tape or Kinesio Tape - Healthline Thanks for the article. health information, we will treat all of that information as protected health They may prescribe you a stronger medication. Reduced flexibility will make your tendon more susceptible to another injury. This article has been viewed 268,029 times. Wrapping reduces swelling and limits the movement of the tendon when done correctly. Raise the affected foot above the level of your heart to reduce swelling. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. It is important to wrap the ice in a towel so that it does not come into direct contact with the skin. He has been a writer since 2008. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Did you know you can get premium answers for this article? There are two common types: This type of Achilles tendonitis occurs when the tendons and muscles attached to it become irritated and inflamed. In fact, there are plenty of things you can do with resistance bands and ankle weights to help strengthen the area. The K-tape has really taken off in recent years, and numerous athletes have utilized it. Keep going with a couple of sections of the wide athletic tape, making an X pattern. Compression. . Cut strips of athletic tape and apply them horizontally across your achilles tendon. If your doctor writes you a prescription for a stronger pain reliever, ensure that you always take it as directed. Injuries to the Achilles tendons can happen when you overuse them while doing exercising like running, jumping rope, etc. Ham P, et al. However, no effects were discovered on pain or hip distance when Ktape was tested on patients with tendonitis Achilles. Debridement with tendon transfer For tendons with more than 50% damage, tendon from the big toe is transferred to the Achilles tendon when the damaged portion is moved in order to keep the tendon strong enough to function. In: DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice. Compression can bring swelling down and keep the ankle from moving too much. Wrapping the Leg. Correlation of some predisposing intrinsic conditions with the morphological integrity of the Achilles tendon. Step 1: Step 1: Initial Treatment of a Sprained Ankle After injury, apply cold pack to ankle for 24-48 hours to help with pain and will reduce swelling. Even when used as directed, most over-the-counter pain relievers are not meant for daily use. This can help prevent further injury and allow the tissue to heal properly. Should you wrap Achilles tendonitis? - IronSet Compression wraps also help improve blood flow to the affected area. Did the pain begin suddenly or gradually? Step 1: Make sure that the bandage is tightly rolled up. wikiHow marks an article as reader-approved once it receives enough positive feedback.